.audio-card[data-astro-cid-pgr4kkuk]{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow);padding:20px 20px 16px;display:flex;flex-direction:column;gap:12px}.audio-card__head[data-astro-cid-pgr4kkuk]{display:flex;align-items:baseline;justify-content:space-between;gap:12px}.audio-card__title[data-astro-cid-pgr4kkuk]{margin:0;font-size:1.08rem}.audio-card__meta[data-astro-cid-pgr4kkuk]{color:var(--muted);font-size:.85rem;white-space:nowrap}.audio-card__player[data-astro-cid-pgr4kkuk]{width:100%;height:40px;accent-color:var(--accent-strong)}.audio-card__download[data-astro-cid-pgr4kkuk]{align-self:flex-start;font-size:.85rem;color:var(--ink-soft);text-decoration:none;transition:color .16s ease}.audio-card__download[data-astro-cid-pgr4kkuk]:hover,.audio-card__download[data-astro-cid-pgr4kkuk]:focus-visible{color:var(--accent-deep);text-decoration:underline}.impulse[data-astro-cid-mn4hro77]{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow);padding:30px 26px 26px;display:flex;flex-direction:column;align-items:center;text-align:center;gap:18px;height:100%}.impulse__label[data-astro-cid-mn4hro77]{font-size:.78rem;letter-spacing:.09em;text-transform:uppercase;color:var(--accent-strong);font-weight:600}.impulse__text[data-astro-cid-mn4hro77]{margin:0;font-family:var(--font-serif);font-size:1.24rem;line-height:1.5;color:var(--ink);min-height:4.2em;display:flex;align-items:center;justify-content:center}.impulse__btn[data-astro-cid-mn4hro77]{margin-top:auto}.minute[data-astro-cid-ed44vyiw]{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow);padding:30px 26px 26px;display:flex;flex-direction:column;align-items:center;text-align:center;gap:18px;height:100%}.minute__label[data-astro-cid-ed44vyiw]{font-size:.78rem;letter-spacing:.09em;text-transform:uppercase;color:var(--accent-strong);font-weight:600}.minute__chips[data-astro-cid-ed44vyiw]{display:flex;gap:8px}.minute__chip[data-astro-cid-ed44vyiw]{border:1px solid var(--line);background:transparent;color:var(--ink-soft);border-radius:999px;padding:6px 14px;font:inherit;font-size:.85rem;cursor:pointer;transition:background .16s ease,color .16s ease,border-color .16s ease}.minute__chip[data-astro-cid-ed44vyiw]:hover,.minute__chip[data-astro-cid-ed44vyiw]:focus-visible{border-color:var(--accent-strong);color:var(--accent-deep)}.minute__chip[data-astro-cid-ed44vyiw].is-active{background:var(--accent-tint);border-color:var(--accent-strong);color:var(--accent-deep);font-weight:600}.minute__stage[data-astro-cid-ed44vyiw]{position:relative;display:flex;align-items:center;justify-content:center;width:128px;height:128px}.minute__dot[data-astro-cid-ed44vyiw]{position:absolute;inset:0;margin:auto;width:108px;height:108px;border-radius:50%;background:var(--accent-tint);border:1px solid color-mix(in srgb,var(--accent-strong) 35%,transparent);transition:transform .6s ease}.minute[data-astro-cid-ed44vyiw].is-running .minute__dot[data-astro-cid-ed44vyiw]{animation:minute-breathe 10s ease-in-out infinite}.minute__time[data-astro-cid-ed44vyiw]{position:relative;font-family:var(--font-serif);font-size:1.8rem;color:var(--ink);font-variant-numeric:tabular-nums}.minute__toggle[data-astro-cid-ed44vyiw]{margin-top:auto}.minute__hint[data-astro-cid-ed44vyiw]{margin:0;color:var(--muted);font-size:.85rem}.minute__sr[data-astro-cid-ed44vyiw]{position:absolute;width:1px;height:1px;margin:-1px;padding:0;border:0;overflow:hidden;clip:rect(0 0 0 0);clip-path:inset(50%);white-space:nowrap}@keyframes minute-breathe{0%,to{transform:scale(1)}40%{transform:scale(1.12)}}@media(prefers-reduced-motion:reduce){.minute[data-astro-cid-ed44vyiw].is-running .minute__dot[data-astro-cid-ed44vyiw]{animation:none}}.ar-paar-intro[data-astro-cid-jxnbcu5n]{margin:0 0 20px;color:var(--ink-soft);font-size:1.04rem;max-width:62ch}.ar-form[data-astro-cid-jxnbcu5n]{border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;background:var(--surface)}.ar-form[data-astro-cid-jxnbcu5n]+.ar-form[data-astro-cid-jxnbcu5n]{margin-top:26px}.ar-form__titel[data-astro-cid-jxnbcu5n]{margin:0;display:flex;flex-wrap:wrap;align-items:baseline;gap:8px 14px;padding:17px 22px;background:var(--viz-flaeche-kuehl, #22345a);color:var(--viz-auf-kuehl-stark, #fff);font-size:1.32rem;line-height:1.25}.ar-form__nr[data-astro-cid-jxnbcu5n]{flex:0 0 auto;display:inline-flex;align-items:center;justify-content:center;width:32px;height:32px;border-radius:50%;border:1.5px solid rgba(255,255,255,.45);font-family:var(--font-sans);font-size:.95rem;font-weight:700;align-self:center}.ar-form__name[data-astro-cid-jxnbcu5n]{font-weight:600}.ar-form__unter[data-astro-cid-jxnbcu5n]{font-family:var(--font-sans);font-size:.87rem;font-weight:400;color:#ffffffc7}.ar-form__intro[data-astro-cid-jxnbcu5n]{margin:0 0 16px;color:var(--ink-soft);max-width:68ch}.ar-form[data-astro-cid-jxnbcu5n]>[data-astro-cid-jxnbcu5n]:not(.ar-form__titel){margin-left:22px;margin-right:22px}.ar-form__intro[data-astro-cid-jxnbcu5n]{margin-top:18px}.ar-form[data-astro-cid-jxnbcu5n]>[data-astro-cid-jxnbcu5n]:last-child{margin-bottom:20px}.ar-tafel[data-astro-cid-jxnbcu5n]{display:grid;gap:1px;background:var(--line);border:1px solid var(--line);border-radius:var(--radius);overflow:hidden}.ar-tafel__kopf[data-astro-cid-jxnbcu5n],.ar-zeile[data-astro-cid-jxnbcu5n]{display:grid;grid-template-columns:minmax(160px,.9fr) repeat(2,1fr);gap:18px;background:var(--surface);padding:13px 18px;align-items:baseline}.ar-tafel__kopf[data-astro-cid-jxnbcu5n]{background:var(--cream-deep);font-size:.82rem;font-weight:700;letter-spacing:.05em;text-transform:uppercase;color:var(--muted)}.ar-zeile[data-astro-cid-jxnbcu5n].is-kern{background:var(--accent-tint, var(--cream-deep))}.ar-schritt[data-astro-cid-jxnbcu5n]{font-weight:600;color:var(--ink);font-size:.95rem}.ar-schritt[data-astro-cid-jxnbcu5n] b[data-astro-cid-jxnbcu5n]{display:inline-flex;align-items:center;justify-content:center;width:22px;height:22px;margin-right:7px;border-radius:50%;background:var(--viz-linie-kuehl, #22345a);color:#fff;font-size:.78rem;font-weight:700}.is-kern[data-astro-cid-jxnbcu5n] .ar-schritt[data-astro-cid-jxnbcu5n] b[data-astro-cid-jxnbcu5n]{background:var(--viz-linie-warm, #a5462f)}.ar-fall[data-astro-cid-jxnbcu5n]{color:var(--ink-soft);font-size:.96rem;line-height:1.5}.ar-kreis[data-astro-cid-jxnbcu5n]{margin:12px 0 0;text-align:center;font-size:.88rem;color:var(--muted);font-style:italic}.ar-hinweis[data-astro-cid-jxnbcu5n]{margin:16px 0 0;padding-left:14px;border-left:3px solid var(--viz-linie-gold, #704500);color:var(--ink-soft);max-width:68ch}.ar-feldbild[data-astro-cid-jxnbcu5n]{margin:0 0 20px}.ar-offen[data-astro-cid-jxnbcu5n]{margin:0;padding-left:20px;color:var(--ink-soft)}.ar-offen[data-astro-cid-jxnbcu5n] li[data-astro-cid-jxnbcu5n]{margin-bottom:7px;max-width:66ch}.ar-offen[data-astro-cid-jxnbcu5n] b[data-astro-cid-jxnbcu5n]{color:var(--ink)}@media(max-width:820px){.ar-tafel__kopf[data-astro-cid-jxnbcu5n]{display:none}.ar-zeile[data-astro-cid-jxnbcu5n]{grid-template-columns:1fr;gap:9px}.ar-fall[data-astro-cid-jxnbcu5n]{padding-left:12px;border-left:3px solid var(--line)}.ar-fall[data-astro-cid-jxnbcu5n]:before{content:attr(data-fall);display:block;font-size:.72rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--muted);margin-bottom:2px}}